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Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

October 29, 2019

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

October 29, 2019

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

The Sitting Epidemic in St Johns

December 1, 2019

The Sitting Epidemic in St Johns Are you suffering from lower back pain in St Johns? Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors at our chiropractic clinic in…

Airplane Travel With Back Pain

Airplane Travel With Back Pain

November 27, 2019

Tips For Airplane Travel With Back Pain Follow these recommendations if you suffer from back pain and will be traveling by air this holiday season. Plan Ahead: Try to book flights at off peak times to avoid crowded flights and allow for a smoother experience. Book flights with shorter in-flight connections or layovers times, if…

Are You Looking for a Top St Johns Chiropractor?

November 15, 2019

Are You Looking for a Top St Johns Chiropractor? The decision to seek out a reputable St Johns chiropractor to help with your sore back, sore neck, poor range of motion or other health condition is a great way to get your body back into balance. Whether you’ve suffered an injury playing sports, been in…

Flu Prevention in St Johns

3 Tips to PREVENT the FLU, SPECIAL HOURS THIS WEEK!

November 7, 2019

3 Tips to PREVENT the FLU in St Johns, SPECIAL HOURS THIS WEEK! Hope you’re enjoying the great cool weather recently and the Holiday season. WE WILL BE CLOSED THIS THURSDAY 11/7/2019, Dr. Caltrider has a business networking event We apologize for the inconvenience and will have EXTENDED HOURS Friday 11/8/2019 til 5:30 pm! Thank…

Exercise Smarter in St Johns

November 1, 2019

Exercise Smarter in St Johns Who in St Johns doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have…

Neck Pain in St Johns FL

Get Rid of Neck Tension With These 4 Tips

October 23, 2019

Get Rid of Neck Tension With These 4 Tips I hope you’re enjoying the great cool weather recently! Enjoy the Fall season! Quote of the week: Folks are usually about as happy as they make their minds up to be – Abraham Lincoln 4 tips to help the “knots” and tension for neck pain in…

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