Back in Motion, Injury and Wellness Center Blog

  • This field is for validation purposes and should be left unchanged.
Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

St Johns Chiropractor Describes Stretching

St Johns Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see…

St Johns Chiropractor Talks about Wellness Care

St Johns Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…

Sciatic Leg Pain in St Johns FL

Sciatic Leg Pain in St Johns FL A number of patients who visit our St Johns chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back.…

St Johns Athletes Improve with Chiropractic Care

St Johns Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like…

Achieve a Healthier Spine in St Johns

Achieve a Healthier Spine in St Johns How many times daily do you stop and think about your spine? If you are like a lot of us in St Johns that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you…

Chiropractors in St Johns have Extensive Schooling

Chiropractors in St Johns have Extensive Schooling One question that many people seem to have about chiropractors concerns the amount of schooling required in order to practice. It wasn’t too long ago that some people referred to chiropractic as “quackery”, or at best, an incomplete healing discipline. Times have changed and today people from all…