Back in Motion, Injury and Wellness Center Blog

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Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

6 Tips for a successful race in St Johns FL

6 Tips for a successful race

6 Tips for a successful race 1. Nutrition – Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ——-Eat a light dinner the night before the race, 3 Examples -Smoothie ½ banana,1 cup blueberrys, 1 tbsp almond butter, 1-2…

chiropractor may help tmj pain

St Johns Chiropractor May Help TMJ

St Johns Chiropractor May Help TMJ Among the areas of the body that St Johns chiropractors are able to help, many people are surprised to learn that the jaw is on the list. It’s easy to associate back pain and neck pain with chiropractic treatment, but people who suffer from TMJ or Temporomandibular Joint Disorder…

St Johns Chiropractor Discusses Different Types of Headaches

St Johns Chiropractor Discusses Different Types of Headaches Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as…

St Johns Chiropractors May Help Scoliosis

St Johns Chiropractors May Help Scoliosis Among common back conditions, scoliosis is one that has the potential to cause a great deal of discomfort and immobility. Between 5 million and 7 million people in the United States are affected by scoliosis. St Johns chiropractors have the ability to provide relief to many scoliosis patients, making…

St Johns Chiropractor Talks about Bulging Discs

St Johns Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. St Johns chiropractors have very good results when treating…

St Johns Chiropractic Office Helps Whiplash

St Johns Chiropractic Office Helps Whiplash One of the most common injuries that people suffer from after an auto accident in St Johns is whiplash. When a chiropractor books an appointment to see a patient after a car accident, it is often to treat the pain that results from a whiplash injury. Find out how…