Back in Motion, Injury and Wellness Center Blog

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Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

Exercise Smarter in St Johns

Exercise Smarter in St Johns Who in St Johns doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have…

Neck Pain in St Johns FL

Get Rid of Neck Tension With These 4 Tips

Get Rid of Neck Tension With These 4 Tips I hope you’re enjoying the great cool weather recently! Enjoy the Fall season! Quote of the week: Folks are usually about as happy as they make their minds up to be – Abraham Lincoln 4 tips to help the “knots” and tension for neck pain in…

Overcoming Headaches in St Johns FL

3 Things You Need To Know About Headaches

3 Things You Need To Know About Headaches Hope you’re enjoying the changing of the seasons, Fall is here! Enjoy the Quote and remember to Think BIG and be Grateful this week!! Quote of the week: Treating someone as second-class never gets you first-class results. – David J. Schwartz 3 THINGS YOU NEED TO KNOW ABOUT…

Back Pain Tips from a St Johns Chiropractor

Back Pain Tips from a St Johns Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by…

Chiropractic for Whiplash in St Johns FL

3 Things you NEED to know after Whiplash/Car accident

3 Things you NEED to know after Whiplash/Car accident Hope you having a awesome October! Enjoy the Quote and remember to Think BIG!! Quote of the week Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the…

Are You Looking for a St Johns Chiropractic Office?

Are You Looking for a St Johns Chiropractic Office? Whether you’re new in the area or you’ve decided to try chiropractic for a specific health issue, it’s important to find the right St Johns chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. What to…