Back in Motion, Injury and Wellness Center Blog

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Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

Finding a Chiropractor in St Johns

Finding a Chiropractor in St Johns If you are considering chiropractic care in St Johns and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices.  This is where it becomes a little more difficult.   The next…

Leg Pain

Ice Vs. Heat

Ice Vs. Heat Hope everyone is having another awesome week! School is back, and Summer is coming to an end. Let’s get the fall started off with good healthy routines! Quote of the week: The secret of getting ahead is getting started. – Mark Twain THE GREAT DEBATE OF ICE VS. HEAT IN ST JOHNS…

4 Reasons to Choose a St Johns Chiropractor

4 Reasons to Choose a St Johns Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, to colicky babies and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are…

Colby Caltrider Demonstrating A Squat

Best Foundational Movement For Longevity, Foods To Avoid For A Healthy Life

Best Foundational Movement For Longevity,Foods To Avoid For A Healthy Life Hope everyone is having another awesome week! Quote of the week: If we’re going to bring out the best in people, we, too, need to sow seeds of encouragement. – Joel Osteen DEEP AIR SQUAT TO STRENGTHEN LOW BACK, HIPS, KNEES, AND ANKLES IN ST…

Pilates

Easiest Low Back Stretch To Prevent Stiffness And Best Complete Joint Supplement

Easiest Low Back Stretch To Prevent Stiffness AndBest Complete Joint Supplement Hope everyone is having an awesome week! Quote of the week: When i started counting my blessings, My whole life turned around. – Willie Nelson LOW BACK STRETCH IN ST JOHNS FL Do you suffer from back pain in St Johns? Let me introduce…

Is Pain The Only Reason to see a St Johns Chiropractor?

Is Pain The Only Reason to see a St Johns Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason…