Back in Motion, Injury and Wellness Center Blog

Happy Family at a Park

Local Parks and Beaches in St. Johns County Florida

Local Parks and Beaches in St. Johns County Florida St. Johns County Florida is home to numerous parks and beaches that provide the perfect place to explore nature. Hiking, bicycling, canoeing, birdwatching, surfing, and boating are all things you can expect to find throughout St. Johns County as you visit from the St. Johns, St…

Woman Measuring Her Waist

Lose Weight, and Get Healthy Using these Local Meal Plan Companies

Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns Let Food be thy medicine – Hippocrates. Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This…

Is Pain The Only Reason to see a St Johns Chiropractor?

Is Pain The Only Reason to see a St Johns Chiropractor? Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason…

Hip Stretch to prevent arthritis

Hip Stretch to prevent arthritis, NEVER Sleep in this position

Hip Stretch to prevent arthritis, NEVER Sleep in this position Hope everyone is having a awesome week ! Quote of the week – Your limitation —- Its only your imagination Let me introduce a great hip stretch to add to your weekly routine and keep those hips healthy and mobile Pigeon Pose Start by bringing…

Low Back Stretch

Low Back Stretch Before Workouts, 3 Tips For The Best Night Sleep

Low Back Stretch Before Workouts,3 Tips For The Best Night Sleep Hope everyone is having another amazing week! Stay focused, be positive, and strive to reach your goals one step at a time. Let me introduce a great stretch you can do first thing in the morning in bed, or before your workouts to warm…

Doorway Stretches

Amazing Stretch For Your Thoracic Spine, Is Fasting Safe, Or A Miracle Solution?

Amazing Stretch For Your Thoracic Spine, Is Fasting Safe, Or A Miracle Solution? Hope everyone is having an awesome week and is enjoying your summer Let top St Johns chiropractor Colby Caltrider introduce an amazing stretch you can do after being seated more than 50 minutes. All you need is a doorway DOORWAY STRETCH Start…

Is Chiropractic ok for Pregnancy in St Johns?

Is Chiropractic ok for Pregnancy in St Johns? There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits.  The truth is…

Easy Neck Stretches

CBD Fad Or Legit? Easy Neck Stretches

CBD Fad Or Legit? Easy Neck Stretches Hope everyone had a awesome and safe 4th of July! Its great to be in America! Let me introduce some easy neck stretches you can do to keep your cervical spine healthy and mobile. Easy Neck Stretches Demonstrated by St Johns Chiropractor Start by sitting in good posture…