Lose Weight, and Get Healthy Using these Local Meal Plan Companies in St. Johns

Let Food be thy medicine

- Hippocrates.

Imagine having a personal chef prepare all your meals using only the healthiest ingredients, and a nutritionist analysis this for your optimal needs. No this isn’t only for the rich and famous, and …………..This will actually save money for individuals local to St. Johns, St Augustine, Nocatee, South Jacksonville, Fruit Cove!

Think of all the steps to getting a healthy meal. Grocery shopping, driving, unloading the car, putting it in the refrigerator, Preparing the food, making the recipe, cooking, setting the table, Eating, cleaning. Or even going to a restaurant ordering food, tipping, waiting for food that is almost never healthy. There is a better way.

Save Time and Money with Healthy Handmade Meals

Wanna Save time, eat amazing healthy custom chef cooked meals and save Money ? In St Johns we are blessed to have amazing companies that handmake healthy meals prepared for your daily consumption. These meals average 6-9$ and are made to your exact needs. Considering that going out to eat cost 10-15$ this is going to save you money, time, and be even higher quality. You can adhere to any specific nutritional program your following (IE Paleo, Keto, Vegetarian etc.)  Also they are specified to your exact calorie need. This saves the need for you to worry about your next healthy meal, cooking, cleaning the dishes, and going grocery shopping every other day.

The meals are going to have you feeling amazing and also shedding weight. I personally use Jax Beach organics. They have several pick up location in South Jacksonville, Saint Johns, Nocatee, St Augustine and near CR 210. I would recommend starting with 10 meals per week. I use the lunch and dinners the most frequent.  They are balanced with protein carbs and fats each meal and taste incredible. Start with a “Slim” model until your at your desired weight.

What foods are included ? Natural healthy foods like fruits, vegetables, nuts, lean meats ,fish, potatoes rice and more are all included in the meal prep. Its important to eat REAL food and avoid processed food with artificial sweeteners. The below companies are LOCAL, have excellent reviews, and high quality amazing meals

Jax Beach Organics

https://www.jaxbeachorganicmeals.com/

Amado and his team are excellent, and provide great service customizing the meals to your taste and making sure your order is to your exact needs. Amado is an incredible chef and always changes the menu so things are never Bland. Check them out, they rock!

Superfit food

https://www.superfitfoods.co

Jared and his team provide great affordable meals. They offer lots of Delivery options and service a HUGE area

Kathy’s Table

https://kathystable.com/

Another high quality local meal prep company

These companies can deliver right to your door, and service South Jacksonville, Nocatee, St Johns, and St Augustine. Check out there website for a promo code intro.

Take the 30 Day Challenge

Consider doing a 30 day challenge using the meal plans to jump start your weight loss/health goals. The above companies provide powerful tools.

Reach out to Dr. Caltrider and he can help get you started to a health year ! Dr. Caltrider, St. johns County Chiropractor will analysis your goals, and do a health history to optimize your results